Understand the method
Techniques
Meditation is not one exercise. Learn what each technique asks you to do and when it may be useful.
01
Breathing
Follow the rhythm of the breath
02
Mantras
Repeat a word or phrase to steady attention
03
Body scan
Notice sensations in your body
04
Loving-kindness
Wish yourself and others well
05
Yoga nidra
Rest deeply while being aware
06
Gratitude
Notice what is supportive
07
Manifestation
Turn an intention into action
08
Open awareness
Notice whatever comes and goes
09
Contemplation
Reflect on a question or truth
Try it with guidance
A technique makes sense once you practice it.
Choose a method and tell Nella how much time you have. Your next guided session will begin there.
