What to know before you begin.

Nella can help you make room for a deliberate pause when you feel anxious, stressed, distracted, emotionally overloaded, or unable to wind down. It turns what you are facing into a guided meditation, without promising that every difficult feeling will disappear.

You tell Nella what is on your mind and how much time you have. Your practice preferences, reflections, feedback, and practice history can also help later sessions continue from where you left off.

No. You can begin with the situation that brought you to the app. Nella provides the instructions and chooses a coherent way into the practice; you do not need to know the name of a technique first.

Calm is not the only useful outcome. A practice may help you notice what is happening, create a little distance from a repeating thought, or choose your next response more deliberately. Some sessions will feel easier than others.

Yes, but you do not have to browse it to decide what to practice. Nella prepares a personalized practice for today, while your Library keeps earlier sessions available to search, save, and revisit.

Your reflections can provide context for future personalized sessions. They also give you a place to notice thoughts and patterns that return over time.

Journal content is associated with your account and is not end-to-end encrypted. It may be processed by the services used to operate Nella. Our Privacy Policy explains what we collect, why we use it, and the choices available to you.

Yes. Open Preferences in Nella to change the voice, session length, practice preferences, weekly preferences, or notifications used for future sessions.

No. A useful practice should fit your life rather than punish you for missing a day. Nella records completed practices and helps you return without turning consistency into a fragile streak.

No. Nella is a meditation and self-reflection product, not therapy, diagnosis, medical treatment, crisis response, or an emergency service. If you or someone else may be in danger, contact local emergency services or an appropriate crisis service immediately.

The download page opens the appropriate store listing for your device. Google Play will appear there as soon as the Android listing is publicly available.

In Nella, open Preferences, then Subscription, then Manage Subscription. App-store subscriptions must be canceled through Apple or Google. Deleting Nella or your account does not cancel store billing.

Open Preferences, then Subscription, then Restore Purchases while signed in to the store account that made the purchase. If an eligible purchase is not restored, contact support and tell us which store you used. Never send payment-card details.

In Nella, open Preferences, then Account, then Delete Account. If you cannot access the app, the Account and Data Deletion page explains how to request deletion by email.