How to practice
Choose something specific and true: a person, an ordinary convenience, a place, or a moment of care. Stay close to the details and notice any response in the body and mind without demanding a particular feeling.
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Techniques
Gratitude
Gratitude practice brings one real source of support or goodness into attention and studies how recognizing it is felt.
Keeping it honest
Gratitude should never be used to deny grief, anger, fear, or injustice. It adds one true thing to awareness; it does not erase the other true things already there.
Practice this technique with guidance.
Choose it in Nella and set the time you have. Add an intention if something specific is on your mind.
