How to practice
Feel one clear feature of breathing: movement at the abdomen, air at the nostrils, or the full shape of an exhale. When attention wanders, notice that moment and return. The return is the repetition that trains attention.
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Techniques
Breathing
Breath practice gives attention a living, always-available place to return. It can be observed naturally or shaped gently when settling is useful.
A useful caution
Breathing should not become strained. Nella avoids forceful ventilation and long holds; you can return to ordinary breathing at any time. If close attention to breath feels uncomfortable, another anchor such as sound or contact may be better.
When it may fit
Breathing practice is a useful foundation when you want one clear place to collect attention. It can support a transition into practice, a short pause in a busy day, or a longer period of concentration. The aim is not to control every breath, but to become familiar with returning.
Practice this technique with guidance.
Choose it in Nella and set the time you have. Add an intention if something specific is on your mind.
